I apologize, but your browser is REALLY, REALLY out of date. If you're using Microsoft Explorer, go to www.microsoft.com and download the latest version. If you're using Netscape, try www.netscape.com and get the latest version. Check back when you have a browser that is capable of handling frames!
A minor solution is to go here - You will be unable to listen to music, but everything else should work. However, if your browser is unable to handle JavaScript, you are screwed. Sorry.